Weigh In record (no journal entry) for 25 March 2021
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57.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 27.69g | Prot: 107.69g | Carbs: 88.57g.
Breakfast: Vitalibre Fette Biscottate ai Cereali, Milbona Dessert Proteico al Cioccolato, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio. Lunch: Kraft Sottilette Light, Insalata Mista Verde, Carrefour Prosciutto Cotto Scelto Arrosto, Super Wrap Protein Tortillas. Dinner: Moretti La Rossa, Carrefour Polpa di Pomodoro in Succo di Pomodoro , Santa Lucia Mozzarella Light, Foodspring Pizza. Snacks/Other: Zucchero. more...
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1807 kcal
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Exercise:
Yoga - 25 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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