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INT NOK
96 cm
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1042 kcal
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Fat: 37.66g | Prot: 54.08g | Carbs: 98.33g.
Breakfast: Café. Lunch: Montevérgine Bombom de Cereja com Licor, Abóbora Amarela, Arroz Carreteiro. Dinner: Clight Suco, Wickbold Grão Sabor Integral, Tomates, Polenghi Queijo Frescal Ultrafiltrado Light. Snacks/Other: Skol Cerveja. more...
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2169 kcal
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Exercise:
Standing - 4 hours, Driving - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 4.9 kg a Week
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atbeluco's Weight History
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