Weigh In record (no journal entry) for 25 March 2021
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73.6 kg
Lost so far: 10.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 11.92g | Prot: 18.60g | Carbs: 47.92g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Большая Кружка Кефир 2,5%, Herbalife Протеиновый Коктейль Формула 1. Lunch: Квашеная Капуста. more...
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Losing 4.2 kg a Week
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