Weigh In record (no journal entry) for 25 March 2021
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76.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 108.50g | Prot: 199.94g | Carbs: 233.87g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Thomy Delikatess-Senf Mittelscharf, REWE Bäcker Brötchen , Koithahn Harzer Bratwurst. Dinner: Uncle Ben's Original-Langkorn-Reis, Gut Ponholz Schweinehackfleisch. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 4.9 kg a Week
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Pascalito90's Weight History
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