Weigh In record (no journal entry) for 14 December 2013
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114.3 kg
Lost so far: 1.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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2221 kcal
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Fat: 197.82g | Prot: 79.33g | Carbs: 42.03g.
Breakfast: A-Bomb, Butter, Heavy Cream, Coffee, Keto Spinach Casserole. Lunch: imjinc2k flax bread. Dinner: Coconut Oil, Spinach, Oscar Mayer Thick Cut Bacon, Broccoli, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Cos or Romaine Lettuce, Olives, Olive Oil, Newman's Own Balsamic Vinegar. Snacks/Other: Bob's Red Mill Xanthan Gum, Psyllium Seed Husks, Philadelphia Original Cream Cheese, Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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imjinc2k's Weight History
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