Weigh In record (no journal entry) for 25 March 2021
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72.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 71.06g | Prot: 156.10g | Carbs: 312.67g.
Breakfast: Für den Kleinen Kauf Schwarzwälder Schinken, Vollkorntoast, Ei, Milch 1,5%, Bambi Plazma Keks, Lidl Haferflocken. Lunch: Extra Natives Olivenöl, Hähnchenbrustfilet, Freshona Festtagsgemüse, Freshona Gemüsepfanne Feinschmecker Art, Kaufland Vollkorn Fusili. Dinner: Roter Tafelwein. Snacks/Other: Orangensaft, Alesto Nuts Royal Naturbelassen, Banane, Milbona High Protein Pudding Schoko, Äpfel. more...
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3374 kcal
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Exercise:
Running - 14.5/kph - 42 minutes, Running - 11/kph - 15 minutes, Running - 16/kph - 16 minutes, Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, Running - 10/kph - 5 minutes. more...
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Losing 0.7 kg a Week
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takingsouls's Weight History
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