Weigh In record (no journal entry) for 25 March 2021
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67 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 43.75g | Prot: 48.79g | Carbs: 173.32g.
Breakfast: Jambu Kristal, Fuji Apples. Lunch: Nasi Putih, ABC Saus Sambal, Wortel, Tempe, Tahu, Minyak Kelapa. Dinner: Telur, Tomat, Sari Roti Roti Tawar Gandum (2), Kubis. Snacks/Other: Good Time Pandan Coconut, Good Time Good Time Mini. more...
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Gaining 0.2 kg a Week
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Rafellajk's Weight History
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