IamGu's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

86.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

3494 kcal

Fat: 107.67g | Prot: 229.76g | Carbs: 406.47g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg, Oats Rtmart, Olive Oil, Pasta Dry. Dinner: Flavorite Premium White Rice, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Soy Milk. more...

3526 kcal

Exercise: home - 23 hours and 58 minutes, Resting - 2 minutes. more...

Gaining 2.8 kg a Week

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IamGu's Journal, 25 Mar 21

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IamGu's Weight History