Weigh In record (no journal entry) for 25 March 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 65.42g | Prot: 74.27g | Carbs: 137.34g.
Breakfast: Telur Rebus, Nasi Putih, Daun Katuk. Lunch: Telur Rebus, Daun Katuk. Dinner: Emping Melinjo, Daging Sapi, Mie Telur Kering, Bakso Daging Sapi. Snacks/Other: Keripik Pisang, Bakpia. more...
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Losing 4.9 kg a Week
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