Weigh In record (no journal entry) for 25 March 2021
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 52.63g | Prot: 88.96g | Carbs: 109.47g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Sayur Nangka , Rendang, Nasi Putih. Lunch: Putih Telur Matang, Tahu Kukus, Ikan Bandeng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Urap. Dinner: Bengkoang, Pepaya. Snacks/Other: Nanas. more...
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Gaining 2.8 kg a Week
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mars.mark's Weight History
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