aa.fit.zz's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

60.4 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1556 kcal

Fat: 70.00g | Prot: 58.41g | Carbs: 181.81g. Breakfast: Русский продукт Кисель Плодово-Ягодный, Макфа Пшеничная Мука, Бабаевский Шоколад Горький, Good Food Чернослив без Косточки, Healthy Food Соевый Творог . Lunch: Медовая Долина Мёд , Каравай Лаваш Армянский Бездрожжевой, Микоян Для Поста Паштет Пикантный. more...

1519 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aa.fit.zz's Journal, 25 Mar 21

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