Weigh In record (no journal entry) for 25 March 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 30.51g | Prot: 61.92g | Carbs: 24.51g.
Breakfast: Магнит Апельсин, Вареное Яйцо. Lunch: Жареные или Запеченные Куриные Бедра. Dinner: Ржаной Хлеб, Творог (Обезжиренный). more...
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Losing 4.2 kg a Week
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