Weigh In record (no journal entry) for 05 February 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1407 kcal
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Fat: 55.03g | Prot: 73.85g | Carbs: 151.90g.
Breakfast: Oatsy Havermout Oatmeal Instan, Jeruk Nipis. Lunch: Ichitan Thai Milk Tea, Jus Jeruk Peras Segar, Bakso dengan Saus (Campuran), Tempe Goreng. Dinner: Kokita Sambal Terasi, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Pepaya. more...
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karninda's Weight History
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