Weigh In record (no journal entry) for 14 December 2013
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98 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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2959 kcal
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Fat: 71.43g | Prot: 235.63g | Carbs: 336.30g.
Breakfast: Aldi Haferflocken, Aldi Ei, Real Quality Haltbare Milch Entrahmt. Lunch: Reis (Gekocht), Beste Ernte Prinzessbohnen, REWE Kartoffeln, K-Classic Thunfisch in Eigenem Saft, Olivenöl. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Power System Protein Shake Schoko, Aldi Haferflocken. Snacks/Other: Gala Äpfel, Leichter Genuss Speisequark Magerstufe, Gutes Land Reine Buttermilch, Banane, Banane. more...
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3776 kcal
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Exercise:
Housework - 5 hours, Exercise machine (fast) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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