Weigh In record (no journal entry) for 25 March 2021
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71 kg
Lost so far: 11.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 54.32g | Prot: 82.25g | Carbs: 91.15g.
Breakfast: Kartika Sari Toast Bread Butter. Lunch: White Rice, Baked or Fried Coated Chicken Breast with Skin. Dinner: Indonesian Fish Cake Soup. more...
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Losing 2.5 kg a Week
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tiaralai's Weight History
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