Weigh In record (no journal entry) for 24 March 2021
|
87.8 kg
Lost so far: 8.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 46.98g | Prot: 129.03g | Carbs: 128.26g.
Breakfast: Extra Virgin Olive Oil, Fresh & Easy Liquid Egg Whites, Uncle Ben's Ready Rice - Jasmine, Salmon, Fresh Selections White Sliced Mushrooms. Lunch: Plain Bread Sticks , Silk Coconutmilk Unsweetened, Ghost Chips Ahoy! Whey Protein. Dinner: Great Value Colby & Monterey Jack Cheese Slice, Chick-fil-A Grilled Chicken Sandwich, Alani Nu Breezeberry Energy. Snacks/Other: Fareway Whole Grain Multi Grain Bread , Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Chick-fil-A Chick-N-Strips. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kendrawilkinson's Weight History
|