Weigh In record (no journal entry) for 25 March 2021
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67.1 kg
Lost so far: 25.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 48.87g | Prot: 49.65g | Carbs: 132.61g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar (2). Lunch: Rempeyek, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Lele Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Donat Dilapisi Gula, Nabati Wafer Krim Cokelat. more...
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Losing 0.7 kg a Week
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destaoct's Weight History
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