artika titi's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

70.5 kg Lost so far: 6.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1044 kcal

Fat: 22.10g | Prot: 63.57g | Carbs: 145.30g. Breakfast: Sidomuncul Kunyit Asam, Ubi Jalar (Manis). Lunch: Pare, Dada Ayam, Nasi Putih. Dinner: Fitbar Fitbar Choco Delight. Snacks/Other: Kembang Kol, Siomay, Siantar Top Gemez Enaak. more...

1791 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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artika titi's Journal, 25 Mar 21

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artika titi's Weight History