|
22.8
|
49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 74.01g | Prot: 104.20g | Carbs: 102.16g.
Breakfast: 漢堡包, 小黃瓜, 加工瑞士芝士, 煎雞蛋. Lunch: 拿鐵咖啡, 豬肉, 紅燒豆腐, 杏鲍菇, 番茄炒蛋, 豆芽菜, 白飯. Dinner: 洋蔥, 番茄, 香菇, 九層塔, 餛飩湯, 炒菠菜, 豬里肌. Snacks/Other: 餅乾, 花生醬. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|