Weigh In record (no journal entry) for 14 December 2013
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45.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1338 kcal
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Fat: 34.25g | Prot: 40.86g | Carbs: 197.65g.
Breakfast: Grafschafter Zuckerrübensirup, Lidl Kürbiskernbrot , Gut & Günstig Speise Quark 20% Fett, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Erasco Erbseneintopf. Dinner: Kohlrabi. Snacks/Other: Milka Milchcrème & Honig, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Aldi Dominosteine, Glühwein, After Eight Mint Chocolate Thins, Crepe, Heißer Kakao, Haribo Lakritz Konfekt, Corny Nussvoll (24g). more...
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1603 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 10 minutes, Sitting - 4 hours and 50 minutes, Standing - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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