Weigh In record (no journal entry) for 24 March 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 28.89g | Prot: 126.58g | Carbs: 206.65g.
Breakfast: Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Barilla Spaghetti, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. more...
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Losing 7.6 kg a Week
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Geoffrey Swenson's Weight History
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