Weigh In record (no journal entry) for 24 March 2021
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74.2 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 47.57g | Prot: 43.16g | Carbs: 143.04g.
Breakfast: Marba Mortadela Defumada, Café Brasileiro Café com Açúcar, Queijo Fresco, Café Brasileiro Café com Açúcar. Lunch: Yoki Farofa Pronta, Arroz Branco (Cozido), Carne de Porco. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Cream Cracker, Laranja Pêra, Ponkan. Snacks/Other: Queijo Fresco, Batata Doce Cozida, Pipoca Branca (em Óleo). more...
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Losing 0.4 kg a Week
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helena.gaos's Weight History
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