Weigh In record (no journal entry) for 13 December 2013
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96.0 kg
Lost so far: 12.0 kg.
Still to go: 25.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2013:
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262 kcal
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Fat: 2.77g | Prot: 22.69g | Carbs: 39.68g.
Lunch: Melba Toast, Strawberries. Dinner: Melba Toast, Tilapia (Fish), Cooked Celery, Cucumber (Peeled), Lettuce, Wal-Mart Gala Apple. more...
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Losing 4.2 kg a Week
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