Weigh In record (no journal entry) for 24 March 2021
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 39.51g | Prot: 92.92g | Carbs: 127.03g.
Breakfast: Boiled Egg, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Brookshires Mushroom Stems & Pieces, Ragin Cajun Ten Bean Soup, Nature's Own Whole Wheat Bread, Zucchini (with Salt, Drained, Cooked, Boiled) , Pork Chops (Top Loin, Boneless) . Dinner: Chicken Meatballs, Fresh Express Chopped Kit Sweet Kale Salad, Food Club Almonds Natural. Snacks/Other: Pamela's Gluten Free Fig Cookies. more...
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Losing 4.4 kg a Week
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karlastelly's Weight History
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