Weigh In record (no journal entry) for 13 December 2013
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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2085 kcal
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Fat: 114.92g | Prot: 41.88g | Carbs: 307.97g.
Breakfast: GlaxoSmithKline Lovaza, Quaker Instant Oatmeal - Peaches & Cream, Sundown Naturals Fish Oil 1000mg. Lunch: Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, Kroger Party Pail Cookies and Cream Ice Cream, Kroger Cream of Potato Condensed Soup, Kroger Low Fat Saltines Crackers. Dinner: Sara Lee Pumpkin Pie, Peaches (Solids and Liquids, Light Syrup Pack, Canned), smoked sausage franks in a blanket, American Value Green Beans (Canned). more...
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steady weight
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cwilson7873's Weight History
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