Gsouza31's Journal, 13 Dec 13

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Weigh In record (no journal entry) for 13 December 2013

76.4 kg Lost so far: 14.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2013:

1869 kcal

Fat: 42.15g | Prot: 64.37g | Carbs: 243.75g. Breakfast: Campbell's Chunky Steak & Potato Soup, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Lunch: Kraft Macaroni & Cheese Dinner - Original, Cheeseburger. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

2655 kcal

Exercise: Bowling - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Gsouza31's Journal, 13 Dec 13

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Gsouza31's Weight History