Weigh In record (no journal entry) for 24 March 2021
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66.5 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 68.30g | Prot: 79.16g | Carbs: 66.43g.
Breakfast: Oranges, Lait (2% Écrémé avec Vitamine A Ajoutée), Oeuf Dur. Lunch: Kraft Miracle Whip Calorie Wise, Laitue Iceberg (y compris les Types 'Crisphead'), Tomates Séchées au Soleil, Fromage Cheddar, Blanc de Poulet. Dinner: Patate Douce (sans la Peau, Cuite, Bouillie), Côte à l'os. Snacks/Other: Fromage Cheddar, Noix, Activia Yogourt Probiotique. more...
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Losing 2.2 kg a Week
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melusine1984's Weight History
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