Weigh In record (no journal entry) for 13 December 2013
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63.2 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1836 kcal
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Fat: 71.90g | Prot: 66.53g | Carbs: 236.77g.
Breakfast: Nestle Milk Chocolate Hot Cocoa Mix, Horizon Organic Reduced Fat Milk (Horizon Organic), Poached Egg, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: McDonald's French Fries (Small), McDonald's Buffalo Ranch McChicken. Dinner: Kroger Value Condensed Tomato Soup, Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Tootsie Roll Frooties, Tootsie Roll Tootsie Roll (Mini-Midgees), Kroger Chunky Applesauce, Kroger Low Fat Cottage Cheese, Kroger Extra Sharp Cheddar Cheese. more...
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2297 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes, Standing - 3 hours and 30 minutes, Sitting - 5 hours, Housework - 3 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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