Weigh In record (no journal entry) for 24 March 2021
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139.7 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 32.49g | Prot: 62.69g | Carbs: 248.53g.
Lunch: Seabrook Loaded Fries Chilli Heat, Tesco Baby Leaf Salad, Tesco Wafer Thin Honey Roast Ham, Ashers Crusty White (Sliced) , By Sainsbury's Chicken Noodle Soup. Dinner: Sainsbury's Plain Tortilla Wraps, Tesco Calorie Controlled Mediterranean Inspired Risotto, Seabrook Loaded Fries Chilli Heat. Snacks/Other: Peanut Butter, Ashers Crusty White (Sliced) . more...
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Losing 2.2 kg a Week
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