Weigh In record (no journal entry) for 24 March 2021
|
96.2 kg
Lost so far: 3.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 70.10g | Prot: 162.57g | Carbs: 96.84g.
Breakfast: Boiled Egg, Vitamin Shoppe Psyllium Husks, Quest Vanilla Protein Shake . Lunch: Fresh Express Chopped Kit Sweet Kale Salad, Wholly Guacamole Chunky Avocado, Walden Farms Thousand Island Dressing, Taylor Farms Baby Spinach, Kraft Singles American Cheese, Bryan Smoked Turkey Breast, Nature's Own Whole Wheat Bread. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Pork Chops (Top Loin, Boneless) , Pork Chops (Top Loin, Boneless) , Brookshires Mushroom Stems and Pieces. Snacks/Other: Food Club Almonds Natural, Quest Protein Chips Cheddar & Sour Cream, StarKist Foods Tuna Creations Sweet & Spicy, Slim Jim Original Smoked Snack Stick, Quest Blueberry Muffin Protein Bar. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|