Weigh In record (no journal entry) for 24 March 2021
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150.0 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 62.45g | Prot: 70.86g | Carbs: 273.78g.
Breakfast: Trader Joe's Greek Kalamata Olives, Raspberries, Coffee, Quaker 100% Whole Grain Oatmeal, Jif Extra Crunchy Peanut Butter. Lunch: Yeast Extract Spread, Molasses , Soy Sauce, Bell Peppers, Nasoya Firm Tofu, White Rice. Dinner: Butter , Seviroli Spinach & Cheese Ravioli, Spinach , Beef Meatballs. Snacks/Other: Cuties Mandarin Orange, Gala Apples, Clancy's Pretzels Mini Twists, Water , Coffee, Friendly Farms Coffee Creamer, Water , Water, Millville Chewy Granola Bars - Chocolate Chip, Cuties Clementines. more...
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Losing 3.8 kg a Week
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craigsay's Weight History
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