Weigh In record (no journal entry) for 24 March 2021
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 63.61g | Prot: 196.41g | Carbs: 125.48g.
Breakfast: Clara de Ovo, Pasta de Amendoim, Nestlé Aveia em Flocos Finos, Integralmedica Whey 100%, Ovo (Inteiro). Lunch: Barra de Proteina, Mamão Formosa, Copacol Filé de Tilápia, Integralmedica Whey 100%, Jasmine Granola Integral. Dinner: Turma da Mônica Maçã. Snacks/Other: Ovo, Clara de Ovo, Sadia Filé de Peito de Frango. more...
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3448 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Laís da Hora's Weight History
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