Weigh In record (no journal entry) for 13 December 2013
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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2143 kcal
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Fat: 104.49g | Prot: 126.03g | Carbs: 183.43g.
Breakfast: Marmelade, Erdnussbutter, Der Mann Eiweiß Abendbrot, Banane. Lunch: New Lifestyle Guten Abend Brot, New Lifestyle Cottage Cheese, Ananas. Dinner: Olivenöl, Meggle Kräuterbutter, Mevgal Griechischer Joghurt 0%Fett, Brokkoli, Hähnchenbrust. Snacks/Other: Mandeln. more...
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3816 kcal
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Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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blacksun49's Weight History
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