Weigh In record (no journal entry) for 24 March 2021
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70.1 kg
Lost so far: 3.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 27.40g | Prot: 57.09g | Carbs: 194.43g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Tahu Bacem, Sayur Campuran, Telur Rebus, Nasi Merah. Dinner: Pisang, Quaker Instant Oatmeal Grain, Quaker Oatmeal Instan Rasa Pisang & Madu, Herbalife F1 Shake Mix. Snacks/Other: Roti Goreng, Risoles, Roti Gandum. more...
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Losing 0.4 kg a Week
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Marsha Ayudya's Weight History
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