Weigh In record (no journal entry) for 24 March 2021
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68 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 23.41g | Prot: 39.46g | Carbs: 56.87g.
Breakfast: Migros Yarım Yağlı Süt, Nestle Nesfit Kırmızı Meyveli Tam Tahıllı Bar, Marul, Bahçıvan Light Dilimli Beyaz Peynir, Menemen. Dinner: Makarna, Marul, Sütaş Light Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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1848 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Crncicos's Weight History
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