Weigh In record (no journal entry) for 24 March 2021
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 26.76g | Prot: 14.19g | Carbs: 109.92g.
Breakfast: Coca-Cola Cappy Orange 100% Fruit Juice Blend, Still., Tap Water, Bakers Tennis Biscuits, Woolworths Beef Samoosas, Coffee with Sugar. Lunch: Mama's Pepper Steak Pie. more...
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Gaining 6.3 kg a Week
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Lourens H's Weight History
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