Weigh In record (no journal entry) for 20 March 2021
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 53.60g | Prot: 53.24g | Carbs: 107.50g.
Breakfast: Castanhas de Caju, Gran Formaggio Queijo tipo Grana, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Mirtilos, Morangos, Amoras. Lunch: Alface, Ovo, Frango (Empanado e Frito), Massa Leve Talharim, Rolinho de Primavera de Vegetais, Yakisoba. Snacks/Other: Duchen Bolacha de Chocolate, Kombucha. more...
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Gaining 0.7 kg a Week
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lariiibm's Weight History
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