DrBHenderson's Journal, 13 Dec 13

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Weigh In record (no journal entry) for 13 December 2013

71.2 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2013:

892 kcal

Fat: 19.00g | Prot: 38.00g | Carbs: 151.00g. Breakfast: General Mills Cinnamon Toast Crunch Cereal, Kellogg's Special K Vanilla Almond Cereal, Lucerne Light Soy Milk. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge. more...

2931 kcal

Exercise: 8 mile run - 56 minutes, Sleeping - 7 hours, Resting - 6 hours and 4 minutes, Desk Work - 10 hours. more...

Losing 1.6 kg a Week

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