Weigh In record (no journal entry) for 24 March 2021
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 72.87g | Prot: 55.24g | Carbs: 118.04g.
Breakfast: Kaffee. Lunch: Lasagne mit Fleisch. Dinner: Picanto Knoblauch in Kräuter-Marinade, Kühne Gewürzgurken, Las Cuarenta Serrano Schinken, Dennree Joghurtbutter, Landbäckerei Weizenmischbrot. Snacks/Other: Gösser Naturradler, Nippon Nippon, Kaffee, Schlagsahne, Zucker. more...
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2091 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Sleeping - 6 hours, Resting - 16 hours and 36 minutes. more...
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Gaining 0.2 kg a Week
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