Weigh In record (no journal entry) for 24 March 2021
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72.6 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 89.78g | Prot: 89.11g | Carbs: 87.34g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Heinz Ketchup, Danubio Cream Cheese, Omelete, Gomes da Costa Atum Sólido em Óleo. Dinner: Santa Helena Crokissimo Ovinhos de Amendoim , Heinz Ketchup Bacon & Cebola Caramelizada, Tirolez Queijo tipo Gouda , Seara Peito de Peru. Snacks/Other: Peccin Trento Mousse de Maracujá, Peccin Trento Massimo Chocolate. more...
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Losing 3.5 kg a Week
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joseggjunior's Weight History
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