Weigh In record (no journal entry) for 24 March 2021
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105.9 kg
Lost so far: 5.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 51.97g | Prot: 181.48g | Carbs: 163.04g.
Breakfast: Vitamin Shoppe Psyllium Husks, PBfit Peanut Butter Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement. Lunch: No Cow Chocolate Fudge Brownie Bar, Talking Rain Sparkling Ice - Kiwi Strawberry, Fresh Express Organic Baby Spinach, Lee Kum Kee Sriracha Chili Sauce, Wholly Guacamole Chunky Avocado, Kraft Singles American Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Pork Loin (Tenderloin, Lean Only) , No Name Mixed Vegetables, Great Value Mushrooms Pieces & Stems. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Brookshire Mushroom Stems & Pieces Mushroom Stem & Pieces, Tyson Foods Pork Loin Boneless Center Cut Chops, Nature's Own 100% Whole Wheat Hamburger Bun. more...
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3024 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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dwightstelly's Weight History
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