Weigh In record (no journal entry) for 24 March 2021
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82.9 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 76.68g | Prot: 89.86g | Carbs: 190.40g.
Breakfast: PowerBar Protein Plus Vanilla Flavour, Kaffee, Milch 1,5%, Haferflocken, Casali Schokobanane, Bohlsener Mühle Snäckebrot Chia & Leinsaat. Lunch: Myline Eiweißpulver Vanille, Ehrmann Skyr Strawberry, Seitenbacher Frühstücksmüsli, Milch 1,5%, Aldi Gemüse-Rösti, Hartmann Klassik Frikadellen. Dinner: Aldi Gemüse-Rösti, Kohlrabi, Birnen, PowerBar Protein Plus Vanilla Flavour. Snacks/Other: Fürstenberg Zitrus Radler Alkoholfrei , PowerBar Protein Plus Vanilla Flavour. more...
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Gaining 4.2 kg a Week
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ClausAmmer's Weight History
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