broncofanky's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

145.5 kg Lost so far: 12.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1790 kcal

Fat: 91.50g | Prot: 92.00g | Carbs: 152.00g. Breakfast: Calavo Avocado, Great Value 4% Cottage Cheese. Lunch: Hi-C Fruit Punch, Dairy Queen French Fries (Regular), Dairy Queen 1/2 lb. GrillBurger. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3634 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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broncofanky's Journal, 24 Mar 21

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broncofanky's Weight History