Weigh In record (no journal entry) for 24 March 2021
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80.2 kg
Lost so far: 5.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 59.78g | Prot: 52.62g | Carbs: 175.84g.
Breakfast: Rote Zwiebeln, Gurke (Geschält), Rispentomaten, Harry Vital+Fit, Milch (Vollmilch), Schärdinger Pizzakäse, Ei. Lunch: Zurück Zum Ursprung Milch. Dinner: Landgut Hühnerfilet Schnitzel, Alnatura Kokosmilch, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Oreo Kekse, Pringles Classic Paprika, Kraš Rice (Dorin) Reisschokolade, Kraft Mikado, Jaffa Munchmallow. more...
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Losing 0.4 kg a Week
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