Weigh In record (no journal entry) for 24 March 2021
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67.3 kg
Lost so far: 9.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 53.11g | Prot: 40.21g | Carbs: 177.64g.
Breakfast: Çemen, Közlenmiş Patlıcan, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Beyaz Peynir, Kepekli Ekmek. Lunch: Kepekli Ekmek, Pırasa Yemeği. Dinner: Kıymalı Börek, Pırasa, Knorr Analı Kızlı Çorba. Snacks/Other: Eti Form Yulaflı Kepekli Bisküvi, Nescafe İkisi Bir Arada. more...
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1822 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 31 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 16 minutes. more...
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Losing 1.8 kg a Week
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rabiaserkanilhan's Weight History
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