Weigh In record (no journal entry) for 13 December 2013
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103.5 kg
Lost so far: 4.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1892 kcal
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Fat: 113.28g | Prot: 91.47g | Carbs: 135.16g.
Breakfast: Kroger Heavy Whipping Cream, Cooked Cucumber, Egg, Butter (Salted), Cheddar Cheese, Cooked Tomatoes. Lunch: Butter, Dinner Rolls, Green Giant Steam Fresh Green Beans Garlic Butter, Private Selection Oven Roasted Turkey Breast. Dinner: Great Value Caesar Dressing, Cos or Romaine Lettuce, Spaghetti with Tomato Sauce and Meatballs, Sargento Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Saputo Cheese Heads String Cheese, Peanut Butter, Granny Smith Apples, Saltine Crackers, Kraft 2% Milk American Cheese Singles, Planters Trail Mix Nuts, Seeds & Raisins. more...
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Losing 3.2 kg a Week
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jenshark4's Weight History
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