Kargofox's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

99.9 kg Lost so far: 12.1 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1007 kcal

Fat: 41.17g | Prot: 65.61g | Carbs: 88.34g. Breakfast: Кофе с Молоком, Finn Crisp Хлебцы Ржаные, Fish House Тунец в Масле. Lunch: Бургер Кинг Сырные Медальоны с Халапеньо, Бургер Кинг Кинг Креветки (15), Бургер Кинг 7 Up, Бургер Кинг Сырный Соус . Dinner: Салат из Помидоров и Огурцов, Запеченная или Жареная Треска. more...

2643 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Kargofox's Journal, 24 Mar 21

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Kargofox's Weight History