Weigh In record (no journal entry) for 24 March 2021
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117 kg
Lost so far: 3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 54.71g | Prot: 68.03g | Carbs: 124.71g.
Breakfast: REWE Beste Wahl Apfelmus Golden Delicious , Gut & Günstig Haferflocken, Gut & Günstig Naturjoghurt. Lunch: Gut & Günstig Junger Gouda Mild-Würzig, Ja! Delikatess Putenbrust, Gut & Günstig Salat Dressing American, Karotten, Gurke (mit Schale), Tomaten, Edeka Salatmix Excellent. Dinner: Edeka Karotten Stifte, Fruchtig, Gurke (mit Schale), Ja! Putenbrustfilet, Gutes Land Frischkäse Kräuter, Lieken Urkorn Vollkorn Saftiges. Snacks/Other: Latte Macchiato, Cappuccino. more...
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Losing 4.2 kg a Week
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