Weigh In record (no journal entry) for 24 March 2021
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 35.04g | Prot: 55.96g | Carbs: 149.00g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Nasi Goreng. Lunch: Kerupuk Asin, Telur Rebus, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Tahu Bakso, Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Sate Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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