Weigh In record (no journal entry) for 24 March 2021
|
116.2 kg
Lost so far: 18 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 84.82g | Prot: 86.33g | Carbs: 176.15g.
Breakfast: Milch 1,5%, Oatsome Matchupilami. Lunch: Güldenhof Geflügel-Filetroulade, Tomaten, Hofburger Gouda Gerieben, Spinat, Avocado, Mühlen Gold Wraps Mehrkorn (62g). Dinner: Hofburger Gouda Gerieben, Blumenkohl. more...
|
Losing 5.6 kg a Week
|
|
Sophie v. Hasm's Weight History
|